Weigh In record (no journal entry) for 25 January 2022
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243.2 lb
Lost so far: 25.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2731 kcal
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Fat: 66.85g | Prot: 89.73g | Carb: 436.93g.
Breakfast: Syrup, Plain Waffle. Lunch: Borden Cultured Whole Buttermilk, Roast Beef Sandwich. Dinner: Skittles Original (Fun Size), Terry's Chocolate Orange Original, Western Family Fancy Cheddar Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Coca-Cola Sprite, V8 Splash Tropical Blend, Safeway French Bread, Spaghetti. more...
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gaining 4.2 lb a week
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