Weigh In record (no journal entry) for 08 April 2011
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2051 kcal
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Fat: 85.71g | Prot: 50.85g | Carb: 232.22g.
Breakfast: Coffee, almond milk unsweetened, Honey Bunches of Oats with Almonds. Lunch: Part Skim Mozzarella Cheese, Select Harvest Maryland-Style Crab Soup. Dinner: cake, Original Beer. Snacks/Other: cashews, dark chocolate almond milk, Dill Pickle Sunflower Seeds, Guacamole. more...
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3033 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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