WarrenII's Journal, 09 April 2011

195.8 lb Lost so far: 40.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 68.14g | Prot: 79.28g | Carb: 92.24g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Meat Loaf. Snacks/Other: Shrimp Wonton Soup. more...

3026 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...