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MrGoodnight
Journal
08 Apr 11
MrGoodnight's Journal, 08 April 2011
MrGoodnight's Profile
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thats the bottom line
204.4 lb
Lost so far:
15.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1683 kcal
Fat: 69.37g | Prot: 61.83g | Carb: 197.04g.
Breakfast:
Heavy Cream, Whole Grain, Granulated Sugar Organic.
Lunch:
Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted), Walnut Whip.
Dinner:
Steak Pie.
Snacks/Other:
Rich Tea Biscuit, Gouda Cheese, Skimmed Milk, Liquorice Allsorts.
more...
2259 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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