Weigh In record (no journal entry) for 08 April 2011
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166.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1008 kcal
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Fat: 34.89g | Prot: 76.29g | Carb: 100.22g.
Breakfast: Instant Flavored Grits. Lunch: Honey Mustard Sauce, Honey Roasted Sunflower Kernels, Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chicken Nuggets (8 Count). Dinner: Chicken Breast (Skin Not Eaten), Kitchen Sliced Green Beans, Instant Brown Rice. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret). more...
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losing 1.5 lb a week
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Debra L Ward's weight history
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