Fledgist's Journal, 08 April 2011

Did an hour at the gym yesterday. I'm gratified to see that my weight is down today after hovering all this week. I've been noting changes (one belt notch in) while the scale just hovers. Onward and downward with the arts!
232.0 lb Lost so far: 105.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1101 kcal Fat: 18.07g | Prot: 35.05g | Carb: 179.58g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Fullbar Cocoa Chip. Dinner: Zinfandel Wine, Morning Star Grillers Chik'n, Birdseye Steamfresh Singles Baby Brussels Sprouts, Birdseye Roasted Red Potatoes in Garlic Butter Sauce. more...
3392 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week



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