Weigh In record (no journal entry) for 25 January 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1565 kcal
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Fat: 87.33g | Prot: 71.92g | Carb: 122.85g.
Breakfast: оладьи на кефире, Лента Сыр Фермерский, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Сыр Голландский, Белый Город Молоко 2,5%, котлеты свинина, Гречка Отварная. more...
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losing 0.9 lb a week
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