Weigh In record (no journal entry) for 08 April 2011
|
163.4 lb
Lost so far: 12.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
652 kcal
|
Fat: 7.43g | Prot: 26.47g | Carb: 123.55g.
Breakfast: Honey Bunches of Oats with Almonds, Nature's Nectar Frozen Concentrated Orange Juice, Navels Oranges, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Water, 6" Black Forest Ham. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nakamura2828's weight history
|