Weigh In record (no journal entry) for 08 April 2011
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198.2 lb
Lost so far: 90.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2440 kcal
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Fat: 101.35g | Prot: 41.40g | Carb: 330.20g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Cocktail Sauce, Warm Chocolate Chip Lava Cookie, Lunch- Crunchy Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Dinner: Breadsticks, 14" Large Cheese Thin'N Crispy Pizza. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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