EarlCox3's Journal, 08 April 2011

203.4 lb Lost so far: 9.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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639 kcal

Fat: 14.30g | Prot: 57.99g | Carb: 72.27g.   Breakfast: Organic Cold Milled Flax, Egg Substitute, Fat Free Sharp Cheddar Cheese Singles, Coffee, Florida Oranges, V-8 100% Vegetable Juice. Lunch: Chicken Pasta Parmesan. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...