Weigh In record (no journal entry) for 24 January 2022
|
493.0 lb
Lost so far: 0 lb.
Still to go: 273.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1971 kcal
|
Fat: 69.66g | Prot: 131.11g | Carb: 210.93g.
Breakfast: Kraft Select American Cheese, Food Club Large Egg. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup. Dinner: Pompeian Red Wine Vinegar, Dole Romaine Lettuce, Cucumber (Peeled) , Great Value Medium Black Olives. Snacks/Other: Boar's Head 42% Lower Sodium Ham, Pepperidge Farm Jewish Rye Bread - Seedless, Polly-O Part Skim Mozzarella String Cheese Sticks, Pepperidge Farm Goldfish Original Crackers, Trader Joe's Baby Carrots , Celery , Fage Total 2% Greek Yogurt (227g), Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|