Weigh In record (no journal entry) for 24 January 2022
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242.6 lb
Lost so far: 25.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2650 kcal
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Fat: 98.57g | Prot: 190.23g | Carb: 253.62g.
Breakfast: Dean's Cultured Lowfat Buttermilk, Navels Oranges , Butter , Grandma Sycamore's Enriched White Home-Maid Bread. Lunch: Snickers Snickers Bar (Fun Size), Brookside Dark Chocolate Pomegranate Flavor (Package), Country Farms 1% Milk, Dean's Cultured Lowfat Buttermilk, Clean Simple Eats Mint Chocolate Cookie, Western Family Tartar Sauce, Echo Falls Traditional Smoked Salmon. Dinner: Real Appeal Broccoli Chicken Casserole (w/Stuffing and Cream of Mushroom Soup), Hostess Chocolate Frosted Donettes, Butter , Bread (Home Recipe or Bakery). more...
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gaining 3.9 lb a week
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