angelbird65's Journal, 24 January 2022

134.2 lb Lost so far: 17.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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560 kcal

Fat: 18.98g | Prot: 21.89g | Carb: 76.78g.   Breakfast: Toasted 100% Whole Wheat Bread, Coffee with Cream. Lunch: McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Small). Dinner: White Rice. more...

1632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...