Weigh In record (no journal entry) for 05 April 2011
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1481 kcal
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Fat: 41.59g | Prot: 85.21g | Carb: 186.11g.
Breakfast: Lite White, Light & Tasty Macadamia and Honey with Clusters , All Bran. Lunch: Sarsaparilla Diet, Onions, Lettuce, Tomatoes, Beets (Drained Solids, Canned), Chicken (Skin Not Eaten), White Bread. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Noodles, Ground Lamb. Snacks/Other: Low Fat Vanilla Custard, Peaches (Drained, Heavy Syrup, Canned), Original Crispbread, Cheese Singles, Sliced Ham (Extra Lean) , Lite White, Sugar. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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