Weigh In record (no journal entry) for 24 January 2022
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220.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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364 kcal
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Fat: 11.17g | Prot: 9.19g | Carb: 58.43g.
Breakfast: Season's Choice Frozen Strawberries, Blueberries , Cream of Wheat Instant Original Cereal. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Great Value Romaine Lettuce, Radish, Red Onions, Cucumber (with Peel) , Wild Harvest Organic Spring Mix Salad. more...
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losing 0.3 lb a week
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