Weigh In record (no journal entry) for 08 April 2011
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2156 kcal
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Fat: 77.62g | Prot: 53.25g | Carb: 152.01g.
Breakfast: Extra Virgin Olive Oil, Green Snap Beans, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Nachos with Beans, Mixed Nuts, Red Table Wine, Beer. Dinner: Margarita, Nachos with Chili, Nachos with Beef, Beans and Cheese. more...
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1871 kcal
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Activities & Exercise:
Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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