Weigh In record (no journal entry) for 24 January 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1925 kcal
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Fat: 106.24g | Prot: 111.40g | Carb: 134.14g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Arnold Country Oat Bran Bread, Skippy Creamy Peanut Butter. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Tortilla Chips (White Corn). Snacks/Other: Chocolate Chip Cookie, Arnold Country Oat Bran Bread, Skippy Creamy Peanut Butter. more...
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2995 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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