Weigh In record (no journal entry) for 26 May 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2979 kcal
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Fat: 94.08g | Prot: 178.80g | Carb: 363.66g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Apples, Natural Selections Smoked Black Forest Ham. Dinner: Kraft All Natural Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Blue Water Simply Bake Haddock - Garlic & Herb, Winkler's Mini Farmer Sausage, Oroweat Oatnut Bread CDN. Snacks/Other: 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's Banana Nut Muslix. more...
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3193 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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losing 4.2 lb a week
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