Weigh In record (no journal entry) for 24 January 2022
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193.6 lb
Lost so far: 6.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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558 kcal
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Fat: 23.45g | Prot: 33.08g | Carb: 59.41g.
Breakfast: Pears. Lunch: Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 1.2 lb a week
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homermacleod's weight history
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