Weigh In record (no journal entry) for 07 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2008 kcal
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Fat: 38.87g | Prot: 222.01g | Carb: 197.71g.
Breakfast: Fat Free Feta Cheese, Spinach, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Bagel Thins - Everything, Original Buttery Spread. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Sweet Red Peppers, Onions, Solid White Albacore Tuna, Tomatoes, Peanut Butter & Chocolate Cottage Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Cauliflower (Frozen), Sweet Potato, Original Buttery Spread. Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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steady weight
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