ZioNick's Journal, 26 May 2014

240.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1055 kcal

Fat: 59.62g | Prot: 57.22g | Carb: 72.30g.   Breakfast: Olive Oil, Egg White, Egg. Lunch: Whole Wheat Bread, Egg White. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup (with Equal Volume Water, Canned), Italian Sausage. Snacks/Other: Zucchini. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...