ZioNick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 351 * 15%
fat: 2.56g
|
protein: 66.37g
|
carbs: 12.80g
2993*  2642
January 2015
Sat 24th: 491 * 21%
fat: 23.02g
|
protein: 26.67g
|
carbs: 46.14g
- -
Fri 23rd: 1825 * 79%
fat: 70.44g
|
protein: 48.65g
|
carbs: 175.71g
- -
Thu 22nd: 1362 * 59%
fat: 83.50g
|
protein: 67.59g
|
carbs: 111.81g
- -
Mon 19th: 564 * 25%
fat: 10.76g
|
protein: 35.32g
|
carbs: 84.45g
- -
Thu 15th: 1580 * 69%
fat: 62.63g
|
protein: 107.47g
|
carbs: 159.68g
- -
Wed 14th: 1419 * 62%
fat: 9.75g
|
protein: 77.45g
|
carbs: 124.14g
- -
Mon 12th: 959 * 42%
fat: 41.89g
|
protein: 51.29g
|
carbs: 97.63g
- -
Sun 11th: 1659 * 72%
fat: 65.21g
|
protein: 46.03g
|
carbs: 145.10g
- -
December 2014
Mon 15th: 631 * 27%
fat: 20.57g
|
protein: 34.30g
|
carbs: 78.29g
- -
Fri 12th: 217 * 9%
fat: 14.29g
|
protein: 17.81g
|
carbs: 6.45g
- -
Tue 9th: 514 * 22%
fat: 15.00g
|
protein: 32.15g
|
carbs: 64.29g
- -
Fri 5th: 720 * 31%
fat: 38.71g
|
protein: 64.98g
|
carbs: 25.45g
- -
October 2014
Tue 21st: 973 * 42%
fat: 31.07g
|
protein: 83.15g
|
carbs: 98.52g
- -
Mon 20th: 1863 * 81%
fat: 42.51g
|
protein: 88.61g
|
carbs: 200.31g
- -
September 2014
Sun 7th: 220 * 10%
fat: 2.20g
|
protein: 21.01g
|
carbs: 26.85g
- -
June 2014
Mon 30th: 412 * 18%
fat: 18.07g
|
protein: 42.67g
|
carbs: 16.07g
- -
Mon 16th: 111 * 5%
fat: 1.52g
|
protein: 5.60g
|
carbs: 20.53g
- -
Wed 4th: 1194 * 52%
fat: 68.45g
|
protein: 86.51g
|
carbs: 61.48g
- -
May 2014
Mon 26th: 1055 * 46%
fat: 59.62g
|
protein: 57.22g
|
carbs: 72.30g
2812  1757

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