Weigh In record (no journal entry) for 07 April 2011
|
137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1896 kcal
|
Fat: 66.33g | Prot: 83.64g | Carb: 275.83g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Skinny Vanilla Latte (Venti), Sugar Free French Vanilla Liquid Coffee Creamer, Organic Promise Cereal - Cinnamon Harvest, Bananas , Milk (Nonfat) . Dinner: Multi-Grain Sandwich Thins, Deli Deluxe Swiss Cheese Slices, Breaded Chicken Breast Patties. Snacks/Other: Deep Chocolate Vitatops. more...
|
|
1983 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|