Weigh In record (no journal entry) for 26 May 2014
|
127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2014:
|
1116 kcal
|
Fat: 64.66g | Prot: 91.54g | Carb: 39.57g.
Breakfast: Almond Milk, Yoplait Source Yogurt, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Cinnamon Bread (Low Carb), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Onions, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Cooked Carrots, Compliments Caesar Dressing, Cooked Brussels Sprouts. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|