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Still swimming 3x week aiming for 30 each time. Treated myself to a massage last weekend and I really felt better. I was surprised that it helped with the aches and pains. I will plan to do that more often as a recharge the batteries task.
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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losing 0.3 lb a week
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