shalamber1's Journal, 24 January 2022

272.9 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 46.03g | Prot: 70.98g | Carb: 252.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup, Boiled Egg, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sour Cream, Vegetable Soup (Home Recipe), Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Apples, Oranges. Dinner: Apples, Oranges, Tea (Brewed), Syrup, Sugar, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...