Mortise's Journal, 26 May 2014

200.2 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed 100%.

---

1727 kcal

Fat: 73.69g | Prot: 59.06g | Carb: 141.80g.   Lunch: Porto's Cheese Roll. Dinner: Atlantic Salmon (Farmed), White Rice, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Lite Beer, Sweet or Dark Chocolate. more...

2608 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...