Mortise's Journal, 27 May 2014

199.7 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 89.51g | Prot: 89.42g | Carb: 194.60g.   Lunch: Porto's Cheese Roll. Dinner: Mountain High Original Style All Natural Vanilla Yoghurt, Brown Gravy, Peas and Carrots (Frozen), Roasted Potato (Fat Added in Cooking), Baked Breaded or Battered Fish. Snacks/Other: Beer, Taco Bell Cheese Quesadilla, Sweet or Dark Chocolate. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...