Weigh In record (no journal entry) for 07 April 2011
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1831 kcal
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Fat: 34.69g | Prot: 119.88g | Carb: 154.78g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: orange, mayonnaise, Lettuce Salad with Assorted Vegetables, wrap. Dinner: white wine, olive, bread, Real Stock Chicken, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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