Weigh In record (no journal entry) for 07 April 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1057 kcal
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Fat: 48.49g | Prot: 61.16g | Carb: 57.00g.
Breakfast: Part Skim Mozzarella Cheese Strings, Nonfat Plain Yogurt, Berries. Lunch: Ranch Salad Dressing, Shrimp, Bell Peppers, Black Beans, Cos or Romaine Lettuce. Dinner: Balsamic Vinaigrette, Part Skim Mozzarella Cheese, Cos or Romaine Lettuce, White Table Wine. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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