Weigh In record (no journal entry) for 07 April 2011
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232.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1300 kcal
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Fat: 52.13g | Prot: 80.06g | Carb: 130.07g.
Breakfast: half and half. Lunch: skim latte, American Cheese, Pickles, Tomatoes, Potato Chips, Italian Flatbread Focaccia. Dinner: butter, asparagus, ranch dressing mix, bacon bits, chicken breast. Snacks/Other: green grapes, sushi. more...
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losing 5.6 lb a week
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ipsobarb's weight history
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