Weigh In record (no journal entry) for 07 April 2011
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223.9 lb
Lost so far: 9.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2795 kcal
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Fat: 68.39g | Prot: 194.79g | Carb: 184.86g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Herb Baby Romaine, Tuna in Water (Canned). Dinner: Beef Pastrami (Cured), Rye Bread. Snacks/Other: Original Protein Bar - Caramel Peanut, Buttered Air Popped Popcorn, Ginger Ale, Vodka, Lite Beer, Coca-Cola Classic Soda, Whiskey, Budweiser Beer, Muscle Milk Light. more...
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3039 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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