FremontFatty's Journal, 07 April 2011

194.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 4.85g | Prot: 68.08g | Carb: 89.82g.   Breakfast: broccoli, Fat Free Milk, Low Sodium Chunk Light Tuna in Water. Lunch: Grapes, Spinach (Costco). Dinner: Jewish Rye, Horseradish Mustard, Sauerkraut, Ultra Thin Pastrami, Fat Free Swiss Cheese Singles. more...

2629 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...