Weigh In record (no journal entry) for 23 January 2022
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136.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1470 kcal
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Fat: 34.12g | Prot: 81.33g | Carb: 233.45g.
Breakfast: Light & Fit Greek Yogurt - Vanilla (170g), Splenda Brown Sugar Blend, Gala Apples, 1% Fat Milk, Roasted Salted Hulled Sunflower Seeds, Great Value Sun-Dried Raisins, Oatmeal, Coffee, Coffee. Lunch: Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Progresso Plus Soup #1, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Dinner: Challenge Spreadable Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Breadsmith French Peasant Bread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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1679 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 12.6 lb a week
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 Comments
23 Jan 22 by member: CrystalJo74
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Thanks mermee💙 Are you feeling any better from that nerve pain (from your last post)?
23 Jan 22 by member: CrystalJo74
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23 Jan 22 by member: Daughter of the_King
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23 Jan 22 by member: liv001
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Thanks everyone💙 I feel like such a ninny for being discouraged over that 1 pound yesterday. Whatever it was....it's gone now! I will endeavor to not 'freak' 🤦♀️ over a pound gain, here or there, as long as y'all do the same 😉😊
23 Jan 22 by member: CrystalJo74
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23 Jan 22 by member: ridemariel
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23 Jan 22 by member: acomandr
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23 Jan 22 by member: writingwyo
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