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YEAH!!!! Another pound! Slow and steady. Starting to like what I am seeing. Today at the gym I was shocked! Looking like my old self again - finally! Still 9 pounds to go, but I'm now at the halfway point! I also feel great from this diet. lots of veggies and fruit while cutting down on the bad food. Still a few slip-ups, but they are getting less and less. Angry I got the chicken a few nights ago.
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182.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1339 kcal
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Fat: 43.03g | Prot: 79.79g | Carb: 163.36g.
Breakfast: Reduced Fat Cappuccino, Water. Lunch: Natural Shredded Cheddar Jack Cheese, Rye Bread, Oranges, MISSION MULTI-GRAIN WRAPS, Turkey Ham. Dinner: bell pepper, sesame seed oil, tofu, macadamia nuts, water chestnuts, scallion, leeks, kale, broccoli, chicken breast. Snacks/Other: tri o plex bars, Triscuit Reduced Fat Crackers. more...
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3415 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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losing 1.2 lb a week
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