MarcinFmax's Journal, 07 April 2011

Just a bit forward.... :)

167.8 lb Lost so far: 43.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 61.69g | Prot: 239.62g | Carb: 56.43g.   Breakfast: Maxitone Sculpturess, toffee & vanilla yogurts. Lunch: pink salmon, Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Dinner: Chicken Meat (Roasting), hard egg. Snacks/Other: redbull, coffe, diet coke. more...

4401 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...