Weigh In record (no journal entry) for 25 May 2014
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176.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2370 kcal
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Fat: 81.58g | Prot: 76.60g | Carb: 220.15g.
Breakfast: Honey, Emergen-C Super Orange, Bran Cereal, Bananas, Milk (Nonfat), Tea (Brewed), Coffee, Whole Wheat Bread. Lunch: Parmesan Cheese (Shredded), Margarine, Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Italian Bread, Tomato Caprese, Spaghetti with Meat Sauce (Dinner). Snacks/Other: Light Beer, Olive Oil, Cabernet Sauvignon Wine. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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