keeptitrealnow's Journal, 07 April 2011

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 83.89g | Prot: 116.07g | Carb: 241.73g.   Breakfast: Whole Milk, Coffee Ice Cream, 12" Turkey Breast, Cream (Half & Half), Latte Coffee. Lunch: chocolate cake, banana. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fat Tire Amber Ale. more...

2416 kcal

Activities & Exercise: Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...