Weigh In record (no journal entry) for 25 May 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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3132 kcal
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Fat: 130.29g | Prot: 116.69g | Carb: 396.89g.
Breakfast: PowerBar Recovery Bar, Gatorade G (Bottle), Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Winkler's Mini Farmer Sausage, Oroweat Oatnut Bread CDN, Natural Selections Smoked Black Forest Ham. Dinner: Oroweat Oatnut Bread CDN, Smucker's No Sugar Added Wild Blueberry, Kraft All Natural Peanut Butter, IGA Rustic Cheddar & Asiago Loaf, Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Swiss Cheese Light, Thousand Island Salad Dressing, Mann's Broccoli & Cauliflower Sunny Shores. Snacks/Other: Snickers Snickers Bar, Sensible Portions Garden Veggie Straws. more...
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3240 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Running - 7/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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