dmcrane1's Journal, 07 April 2011

164.5 lb Lost so far: 12.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 24.06g | Prot: 53.10g | Carb: 200.45g.   Breakfast: Egg Omelet or Scrambled Egg, Blackberries, fiber one yogurt key lime pie, 45 Calories and Delightful 100% Multi Grain Bread, Cream (Half & Half, Fat Free), Coffee. Lunch: Berry Medley (Frozen), Fiber One Original, almond milk unsweetened. Dinner: SWISS MISS DT HT COCA W/CALCM, almond milk unsweetened, Garden Blend Fiesta Style Vegetables. Snacks/Other: fiber one yogurt key lime pie, Berry Medley (Frozen), Bananas, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2549 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...