Weigh In record (no journal entry) for 25 May 2014
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254.8 lb
Lost so far: 16.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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751 kcal
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Fat: 38.10g | Prot: 14.59g | Carb: 93.33g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tea (Brewed) , Kraft Roka Blue Cheese Dressing & Dip, House Salad, House Salad. Dinner: Maruchan Instant Lunch - Ramen Noodles with Vegetables, Cooked Green Cabbage. Snacks/Other: Tea (Brewed) . more...
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gaining 15.4 lb a week
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