Weigh In record (no journal entry) for 25 May 2014
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200.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1506 kcal
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Fat: 61.99g | Prot: 65.94g | Carb: 173.12g.
Breakfast: Kellogg's Special K Red Berries, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Deli Sliced Ham, American Cheese, Whole Wheat Bread. Dinner: Campbell's Pork & Beans (Large), Target Hamburger Bun, American Cheese, Five Guys Hamburger Patty (No Bun), Ball Park Bun Size Beef Franks. more...
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losing 4.2 lb a week
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