eskindian's Journal, 07 April 2011

178.4 lb Lost so far: 4.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 55.09g | Prot: 53.60g | Carb: 113.68g.   Breakfast: Green Tea, Texas Red Grapefruit. Lunch: Vegetable Soup (Low Sodium, with Water), Egg Roll with Beef and/or Pork, Hershey Milk Chocolate with Almonds, Green Tea. Dinner: KFC Grilled Chicken Wings. Snacks/Other: Grapes, Hershey Milk Chocolate with Almonds . more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...