Weigh In record (no journal entry) for 25 May 2014
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2014:
|
807 kcal
|
Fat: 60.36g | Prot: 50.28g | Carb: 15.43g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Dinner: Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|