bodybuilderesq's Journal, 22 January 2022

195.0 lb Lost so far: 12.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 41.50g | Prot: 116.00g | Carb: 199.00g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla, Aunt Jemima Butter Lite Syrup, Kodiak Cakes Power Cakes, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Pei Wei Lo Mein Noodles Shrimp. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...

2052 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...