bodybuilderesq's Journal, 21 January 2022

196.0 lb Lost so far: 11.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 121.00g | Prot: 150.00g | Carb: 120.00g.   Breakfast: Roger Wood Lumber Jack Smoked Sausage, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Naturegg Eggs, Spartan Sliced Colby Jack Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns. Snacks/Other: Honeymaid Graham Crackers. more...

2065 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...