pseudokratos's Journal, 07 April 2011

200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 68.15g | Prot: 211.36g | Carb: 183.38g.   Breakfast: Lite Chocolate Fudge Drink. Lunch: Soft Pretzels, Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich, Lite Chocolate Fudge Drink. more...

2412 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...