Weigh In record (no journal entry) for 07 April 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1678 kcal
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Fat: 67.78g | Prot: 49.32g | Carb: 191.58g.
Breakfast: Meatless Bacon Bits, cream for coffee, Carnation Breakfast Drink - Sugar Free, sugar. Lunch: o'charleys honey mustard dressing, salad, Natural Shredded Monterey Jack Cheese, bacon bits and sunflowers seeds mix, craisins, Oven Roasted Turkey. Dinner: tuna helper. Snacks/Other: Cherry Coke, Spiced Sweet Potato Chips. more...
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3198 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 0.6 lb a week
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