Weigh In record (no journal entry) for 07 April 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1261 kcal
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Fat: 61.68g | Prot: 84.98g | Carb: 98.03g.
Breakfast: 1% Fat Milk, Apples, Organic Creamy Peanut Butter. Lunch: Bacon (Cured, Baked, Cooked), Grapes, Marinara Sauce, Spaghetti, Ground Beef (95% Lean / 5% Fat), Spinach. Dinner: Sweet Red Peppers, Cucumber (with Peel), Broiled or Baked Pork Chop. Snacks/Other: Natural Almond Butter, Celery, Dark Chocolate Covered Strawberries. more...
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gaining 4.1 lb a week
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