Weigh In record (no journal entry) for 22 January 2022
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164.2 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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511 kcal
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Fat: 17.61g | Prot: 22.82g | Carb: 63.71g.
Breakfast: Pão Francês, Ovo Frito, Suco de Laranja Natural. more...
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losing 1.5 lb a week
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Aderbal's weight history
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